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Vegan Friendly Thai Lettuce Wraps

Ingredients:

  • 1 head fresh iceberg lettuce (this type works best for this recipe)
  • 3 cloves garlic, minced
  • 1 thumb-size piece galangal (or ginger), grated
  • 1 red chili, minced, OR 1/4 to 1/2 tsp. chili flakes
  • 2 shallots, sliced finely
  • 1/2 cup firm tofu, cut into “matchsticks” OR 1/2 cup cooked baby shrimp
  • 1 carrot, grated or cut into thin strips
  • 5-6 mushrooms, thinly sliced
  • 1 egg (omit if vegan)
  • 1/2 cup shredded cabbage (red is very good, but any type will work)
  • 3 spring onions, sliced lengthwise into matchstick-like pieces
  • approx. 2 cups bean sprouts
  • 2 Tbsp. lime juice
  • 2 Tbsp. regular soy sauce
  • 1+1/2 Tbsp. fish sauce OR 2 Tbsp. soy sauce)
  • 1 Tbsp. oyster sauce - Vegetarians: use vegetarian oyster sauce (available at most Asian food stores)
  • 1/4 tsp. sugar
  • TOPPINGS:
  • 1/2 cup fresh basil, roughly chopped if leaves are large
  • 1/3 cup fresh dry roasted peanuts, roughly chopped or ground
  • fresh bean sprouts
  • OTHER: 2 Tbsp. oil for stir-frying

Preparation:

  1. Drizzle oil into a wok or large frying pan over medium-high heat. Add garlic, galangal (or ginger), chili, and shallots. Stir-fry one minute, or until fragrant. Stir-frying tip: add a little water or white wine if the wok/pan gets too dry instead of more oil.
  2. Add tofu (OR shrimp/chicken/pork), carrot, shiitake mushrooms, cabbage, and spring onions. As you stir-fry, add the lime juice, soy sauce, fish sauce, oyster sauce and sprinkle over the sugar. Stir-fry about 1 minute.
  3. Push ingredients to the side of the wok or pan, and crack in the egg. Stir-fry quickly to break the yolk. Mix in with the other ingredients.
  4. Add the bean sprouts and stir-fry briefly to mix (avoid over-looking or it will go limp). Remove from heat and do a taste test for salt, adding more fish sauce if not salty enough.
  5. Cut off the stem part of the iceburg lettuce so it’s easier to separate the leaves. Now place the lettuce, sir-fried filling, and the toppings on your table in separate bowls/plates, allowing family or guests to make their own wraps.
  6. To assemble, take a whole lettuce leaf and place 1-2 heaping tablespoons of filling in the center. Top with a sprinkling of fresh basil and peanuts plus fresh bean sprouts if desired. Then wrap up and eat! (For those who like it extra spicy, fresh-cut chili can be added as another topping.) ENJOY!

(Source: thaifood.about.com)

Radish and Sesame Soy Noodle Salad

INGREDIENTS

  • Sesame Soy Dressing
  • 3 tablespoons light soy sauce
  • 3 tablespoons black rice vinegar(recommended: Chinkiang) or balsamic vinegar
  • 3 tablespoons toasted sesame oil
  • Noodle Salad
  • 7 ounces cooked whole wheatnoodles or cooked brown rice, drizzled with groundnut oil
  • 7 ounces red radish, washed and quartered
  • 1/2 cucumber, halved lengthwise, seeded and diced
  • 1 small handful black sesame or toasted sesame seeds
  • Fresh cilantro sprigs, for garnish
  • Soy and Vinegar Dipping Sauce
  • 1 medium red chile, seeded and finely chopped
  • 3 tablespoons light soy sauce
  • 3 tablespoons black rice vinegar (recommended) or balsamic vinegar
  • 2 tablespoons toasted sesame oil
  • 1 teaspoon thinly sliced strips fresh ginger, cut 5-inches in length
  • Fresh cilantro sprigs, chopped, as needed

(Source: cookingchanneltv.com)

Vegetarian Asian Lettuce Wraps

ngredients


  • 16 Boston Bibb or butter lettuce leaves
  • 1 pound vegetarian ground crumbles (Ex:Boca, Morning Star Farms)
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • cloves fresh garlic, minced
  • 1 tablespoon soy sauce
  • 1/4 cup Thai peanut sauce
  • 2 teaspoons minced pickled ginger
  • 1 tablespoon rice wine vinegar
  • Asian chile pepper sauce (optional)
  • 1 (8 ounce) can water chestnuts, drained and finely chopped
  • 1 bunch green onions, chopped
  • 2 teaspoons Asian (dark) sesame oil
  • How to make it


    • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
    • In a medium skillet over high heat, cook the crumbles in 1 tablespoon of olive oil, stirring often and reducing the heat to medium, if necessary.
    • Drain, and set aside to cool.
    • Cook the onion in the same pan, stirring frequently.
    • Add the garlic, soy sauce, peanut sauce, ginger, vinegar, and chile pepper sauce to the onions, and stir.
    • Stir in chopped water chestnuts, green onions, and sesame oil, and continue cooking until the onions just begin to wilt, about 2 minutes.
    • Arrange lettuce leaves around the outer edge of a large serving platter, and pile meat mixture in the center.
    • To serve, allow each person to spoon a portion of the crumbles into a lettuce leaf.
    • Wrap the lettuce around the crumbles like a burrito, and enjoy!
    • *Suggestions for lunch packing: Prep the lettuce and filling separately the night before, store. In the morning keep them separate in smaller tupperware containers, along with a spoon! When it’s time to eat just spoon the filling into your lettuce so they don’t stay wrapped up and get soggy during the morning. 
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