INGREDIENTS

• Sesame Soy Dressing
• 3 tablespoons light soy sauce
• 3 tablespoons black rice vinegar(recommended: Chinkiang) or balsamic vinegar
• 3 tablespoons toasted sesame oil
• Noodle Salad
• 7 ounces cooked whole wheatnoodles or cooked brown rice, drizzled with groundnut oil
• 7 ounces red radish, washed and quartered
• 1/2 cucumber, halved lengthwise, seeded and diced
• 1 small handful black sesame or toasted sesame seeds
• Fresh cilantro sprigs, for garnish
• Soy and Vinegar Dipping Sauce
• 1 medium red chile, seeded and finely chopped
• 3 tablespoons light soy sauce
• 3 tablespoons black rice vinegar (recommended) or balsamic vinegar
• 2 tablespoons toasted sesame oil
• 1 teaspoon thinly sliced strips fresh ginger, cut 5-inches in length
• Fresh cilantro sprigs, chopped, as needed

(Source: cookingchanneltv.com)

If you’ve got heartburn tofu and white rice are simple foods that your body should tolerate. You don’t need to get this fancy but combining the two makes for a great meal. 

Ingredients

• 2 cups uncooked instant rice 
• 2 tablespoons vegetable oil, divided 
• 1 (14-ounce) package reduced-fat firm tofu, drained and cut into (1/2-inch) cubes
• 2 large eggs, lightly beaten 
• 1 cup (1/2-inch-thick) slices green onions
• 1 cup frozen peas and carrots, thawed 
• 2 teaspoons bottled minced garlic
• 1 teaspoon bottled minced fresh ginger
• 2 tablespoons sake (rice wine)
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon hoisin sauce
• 1/2 teaspoon dark sesame oil
• Thinly sliced green onions (optional)

Preparation

1. Cook rice according to package directions, omitting salt and fat.
2. While rice cooks, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add tofu; cook 4 minutes or until lightly browned, stirring occasionally. Remove from pan. Add eggs to pan; cook 1 minute or until done, breaking egg into small pieces. Remove from pan. Add 1 tablespoon vegetable oil to pan. Add 1 cup onions, peas and carrots, garlic, and ginger; sauté 2 minutes.
3. While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil. Add cooked rice to pan; cook 2 minutes, stirring constantly. Add tofu, egg, and soy sauce mixture; cook 30 seconds, stirring constantly. Garnish with sliced green onions, if desired.

(Source: myrecipes.com)